Living Life to the Full is an 8 week course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 10 to 15 caregivers and use the principles of cognitive behaviour therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control
Free registration. Snacks and refreshments included.
Date and Time: Orientation -Wednesday April 25th 2018 1:30 to 3:00 pm (8 weeks Course: Every Wednesdays from May 2nd to June 20th 2018 – 1:30 to 3:00 pm)
Where: 20 Spadina Road, Toronto: Room 2B
To register call: Michelle Grimley at 647-729-1210