Caring for the Caregiver Workshops

ACT seeks to help individuals to struggle less with difficult things in their lives and mindfully connect with things that are most important in a way that is loving and respectful. With an introduction to the concept of ‘mindfulness,’ ACT does not attempt to directly change or stop unwanted thoughts or feelings, but to develop a new mindful relationship with those experiences that can free a person up to being open, and to take action consistent with what they care about. This is a research project evaluating the benefits of ACT for parents.

WHO SHOULD ATTEND? Parents of school-aged children, youth, or adults with autism
See flyers for location and registration details.

For more information contact: Brianne Redquest at 416-535-8501 ext. 37819