Acceptance & Commitment Therapy (ACT) Workshop for parents of children, youth, or adults with disabilities. Parenting can be challenging. This workshop focuses on caring for the caregiver. Based on the model of Acceptance and Commitment Therapy (ACT), you will be guided through a series of experiential exercises that help you reflect on your usual ways of dealing with stress, and explore alternative approaches based on acceptance, mindfulness and value-based living.
DATES & TIMES: (Please commit to attend all 3 sessions.) Friday October 19th 7pm to 9pm; Saturday October 20th 9am to 4:30pm; Refresher Session: Thursday November 29th – 7pm to 9pm
LOCATION: St. Leonard’s Church, 25 Wanless Avenue, Toronto (near Lawrence Subway Station)
REGISTRATION FEE: $15.00 (Light meals included)*If this fee is a barrier for you attending, please discuss this with Lee
Deadline for Registration: October 12, 2018