Free Mindfulness Groups 2020 for autistic adults, parents and siblings

York University and CAMH have been researching how to support parents/siblings of adults with an autism spectrum disorder (ASD) as well as exploring ways to help autistic adults cope with stress and anxiety.

As part of this research, we are holding free web-based mindfulness groups to choose from starting this winter. Each group runs for 6 weeks (one hour per week).  Participation in the groups is virtual using your home computer and a telephone to connect you with the group facilitators and other families.

See flyer for details.

For more information please contact: Brianne  or 416-535-8501 ext. 33923.

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