Virtual mindfulness for siblings and caregivers
We have been researching how to support parents/siblings of autistic adults. As part of this research, we are holding a free web-based mindfulness group for parents/siblings to help them cope. Groups will run for 6 weeks for 90 minutes
Date and Times: March 25, April 1, 8, 15, 22 & 29 from 7:00pm to 8:30pm (ADT)
You will be able to participate in the group virtually using your home computer and a telephone line that connects you with the group facilitators and other parents/siblings.
If you are a parent/sibling of an autistic individual living in Ontario and this is something you might be interested in learning more about, please complete the back of this form and return it to Brianne at firstname.lastname@example.org . Should you have any questions please contact Brianne by email or at 416-535-8501 ext. 33923.
Free Autism Mindfulness Group to help autistic adults cope with stress and anxiety
We are interested in exploring ways to help autistic adults cope with stress and anxiety. As part of this research, we are holding a free web-based mindfulness group that will teach some new ways to better cope with these feelings. We are evaluating the outcome of these groups.
The group will take place weekly for 6 weeks
Time & Dates: March 26, April 2, 9 16, 23, 30 from 7:00pm to 8:00pm (ADT)
You will be able to participate in the group virtually, using video conferencing to connect with the group facilitators and other participants.
If you’re an autistic adult (18+ years of age) and this is something you might be interested in learning more about, please contact Brianne Redquest at email@example.com .