Alzheimer’s Society – Self-care for Care Partners

This interactive workshop facilitated by the Alzheimer Society of Toronto is designed to help those caring for people living with dementia.

The following topics will be covered:

  • What is self-care?
  • Common barriers preventing caregivers from practicing self-care
  • The benefits of self-care habits
  • Strategies, approaches and ideas on incorporating self-care into our daily schedule
  • Emotional hygiene and how to practice it
  • Creating a self-care plan and sticking to it

Date: July 14, 2020

Time: 10:00 AM – 11:30 AM (EDT)

Workshop will be presented using Zoom. To register, click here
Check out the Alzheimer’s Society’s event calendar for more webinars and virtual workshops.