Living Life to the Full Course – An Opportunity for Self-Care

Living Life to the Full is a free eight-week course for adults on the Autism Spectrum. This course provides skills and knowledge to help individuals cope with life’s challenges. 

Join a group of other adults on the autism spectrum and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.

Date: Every Tuesday beginning July 28 to September 15

Time: 6:30pm – 8:00pm

Location: Zoom or Online

To Register: Email
See program flyer for more details.