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Breathwork

Strategies to use the breath as a tool for improving physical and mental health.

September 15, 22, 29 — 1:30pm – 2:30pm

Starting September 15: Breathwork series for anyone looking to improve their well-being, create a sense of internal balance, regulate strong emotions, and gain strategies to use the breath as a tool for improving their physical and mental health.

See flyer for details

Contact: sau@familyservicetoronto.org, (416) 595-9618