About this workshop
Drawing our breath together will introduce you to an accessible and fun way of developing mindfulness skills with the creation of art. And the bonus? You get a masterpiece to hang on the wall at the end of it, and remind you of your breath. This workshop will be a way of creating something together – with our breath. It’s an innovative self-care tool for all ages, using both art and mindfulness, that’s been developed with autistic adults in the CAMH Azrieli Neurodevelopmental Centre’s, mindfulness research groups for autistic adults.
What will I need?
Paper, a few different colours of pens, markers or crayons, and a willingness to have some fun while practicing self-care.
- Tuesday, October 26, 2021 | 7:00pm – 7:45pm
- Friday, October 29, 2021 | 1:00pm – 1:45pm