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Drawing our Breath Together

About this workshop

Drawing our breath together will introduce you to an accessible and fun way of developing mindfulness skills with the creation of art. And the bonus? You get a masterpiece to hang on the wall at the end of it, and remind you of your breath. This workshop will be a way of creating something together – with our breath. It’s an innovative self-care tool for all ages, using both art and mindfulness, that’s been developed with autistic adults in the CAMH Azrieli Neurodevelopmental Centre’s, mindfulness research groups for autistic adults.

What will I need?

Paper, a few different colours of pens, markers or crayons, and a willingness to have some fun while practicing self-care.

When?

  • Tuesday, October 26, 2021 | 7:00pm – 7:45pm
  • Friday, October 29, 2021 | 1:00pm – 1:45pm

Register now:

See flyer for more information