Mindfulness programs, designed for healthcare leaders, caregivers, and frontline professionals. These free programs, led by mindfulness expert Sue Hutton, aim to help participants reduce stress and enhance well-being.

• Mindfulness for Leadership & Frontline Professionals: 6-week sessions starting in February, May, and October.
• Mindfulness for Family Caregivers: 6-week sessions starting in January, May, and October.
• Mindfulness in 30: 4-week sessions in March, September, and November.

Mindfulness for Leadership & Frontline Professionals

6-week sessions starting in February, May, and October.
See flyer for more details

Mindfulness for Family Caregivers

6-week sessions starting in January, May, and October.
See flyer for more details

Mindfulness in 30

4-week sessions in March, September, and November.
See flyer for more details