Starting a new job can feel overwhelming. Stress is a normal part of work life, but it doesn’t have to control you. Here are 10 practical tips to help reduce stress.
- Talk to Someone You Trust
- Set Boundaries with Your Time and Energy
- Use Your Breaks Wisely
- Stay Nourished and Hydrated
- Get Organized
- Create a Calm Space
- Join Social or Wellness Activities
- Move Your Body
- Celebrate Small Wins
- Reach Out for Professional Support
Workplace stress is common, but manageable. These tips won’t eliminate every challenge, but they can help you build routines that support your mental health and help you feel more in control.