This program is designed to support participants in developing emotional awareness, self-confidence, and practical life skills.
WE WILL LEARN ABOUT…
Relationships
Building healthy relationships based on kindness, trust, communication, and mutual respect.
Boundaries
Communicating your needs. Setting healthy limits. Making choices that feel right for you.
Self-care
Caring for your mind and body. Managing emotions.
Self-esteem
Building confidence. Recognizing your strengths.
We will meet every Tuesday in October!
Dates: October 6, 13, 20, 27, 2026
Time: 10:30 am – 12:30 pm
Fee: $150
Location: 401 Champagne Drive
North York, ON M3J 2C6
(Training room)
CONTACT: efronczak@metacentre.ca | 416-736-0199 ext.322