- This topic is empty.
-
Posts
-
Scarborough Region is excited to be hosting a mindfullness session for caregivers in May!
Mindfulness as a psychological concept, is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation -Wikipedia
The goal is to centre ones self and for caregivers to take some “me” time to refocus their breathing, clear the mind and energize the soul.
The exact date is yet to be confirmed, but stay tuned to hear more about this exciting, free opportunity! And if you are interested, let me know!About 5 years ago I did the MBSR (Mindfulness Based Stress Reduction) course. It was a “life changer” for me!
We have just added an item in Community News announcing the details for the training.
When: Thursday May 1, 2014 10 AM – 12 PM
Location: Community Living Toronto, 1712 Ellesmere Road, Scarborough, ON (in the Gym)
- You must be logged in to reply to this topic.