Acceptance and Commitment Training (ACT) helps adults siblings of a person with disabilities.

Facilitated by siblings, for siblings, together we build our resilience through ACT. ACT helps us to struggle less with the difficult feelings and events in our lives, and mindfully connect with what is most important in a way that is loving and respectful.

This free virtual ACT workshop is spread over five consecutive Wednesday evenings from 7pm to 9pm Eastern. The workshop dates are on March 20, 27, April 3, 10, 17 followed by a refresher evening session two weeks later on May 1.

If you are ready to register for the winter session, email us at info@siblingscanada.ca or you can complete the registration form at https://forms.gle/vyk8mKCALV1DHbum8

For more information please visit: canadiancaregiving.org/siblingscanada/