This program is designed to support young adults on the autism spectrum in leading active and healthy lives. Over 11 weeks, participants and their caregivers will learn strategies for fitness, healthy eating, and social skills building, guided by health and wellness experts.
Key Details:
- Format: In-person group sessions (5 participants per session)
- Duration: 11 weeks, 1 session per week, 1 hour each
- Dates: Every Wednesday from January 22nd to April 2nd
- Times:
- Session 1: 5:30 PM – 6:15 PM
- Session 2: 6:30 PM – 7:15 PM
- Cost: $5 per class
- Eligibility: Participants must be aged 13-26, have a diagnosis of autism, and their caregivers are welcome to join coaching sessions.
Families can register here: https://saaac.org/program/healthy-living-program/
Participants will explore fitness and movement, meal preparation strategies, and social skills development—all within a supportive environment.