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Mindfulness: Making Moments Matter

Many people have heard about the concept of mindfulness, but are unsure what it means, and why it might be helpful in their lives and/or the lives of the people they support. Technically speaking, mindfulness is defined as paying attention, on purpose; in the present moment to whatever is going on and not judging it – in fact, actively accepting it – no matter what.

Mindfulness Matters Article

Source: Vita Community Services

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