This program is a drop – in service where individuals can attend independently of or with a support worker.
All Abilities Fitness Program for All Ages
Our Abilities Fitness Program offers tailored programming for individuals developmental/ intellectual needs. It includes modified workouts, adaptive techniques & a chance for positive social interactions, fitness tracking, and focuses on “The inclusion of All Abilities.
Our Services
- Zumba
- Yoga
- Open Gym
- Move with me karaoke
Benefits
- Light STretching
- Improved Circulation
- Cardio Tracking
- Range of motion
Location: 1970 Ellesmere Road Unit 1
Cost: $25 per 1 HR session – Invoices provided
Phone: 416-289-2223
sunflowerrcs.com