Bedtime Routines
…nny and her dad have a healthy snack such as yogurt or warm milk and sugar-free cookies. Dad remembers to avoid offering any caffeine or sugary foods and beverages. Jenny brushes her teeth. Jenny uses the toilet. Jenny puts on her pyjamas and gets to choose a stuffed toy to cuddle. Dad sits with Jenny in bed and reads her a book. When the story is finished, Dad says goodnight to Jenny and turns off the light. It often helps to use a picture board…
Read more »