ACT Matrix Case Study
…t that you practice filling out the ACT Matrix for yourself. Click here to download a fillable PDF version that you can save and print. Step 1: Fill out the ACT Matrix Step 2: Post it Step 3: Notice your thoughts and behaviours Step 4: Refer to the posted Matrix Step 5: Choose to pivot towards what matters Once you have filled it out, you can post it in an accessible location at your office or home. Whenever you notice that you are having unwanted…
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