
Resource | Source |
---|---|
COPE Mental Health Support Groups | Community Care Durham |
COVID 19 and Intellectual and Developmental Disabilities: Mental Health Research and Practice | University of Toronto |
COVID-19 Mental Health Resources | ConnectABILITY |
COVID-19 & Mental Health | The Canadian Mental Health Association |
Mental Health and the COVID-19 Pandemic | CAMH |
Self-Help Booklet Series | HCARDD |
BounceBack Ontario | Canadian Mental Health Association |
Tips by Brene Brown | CBC |
Mental Health Matters Now More Than Ever | HCARDD |
HELP-ing Each Other During the COVID-19 Pandemic | HCARDD |
Resource | Source |
---|---|
Mental Health, Addictions & Problem Gambling Services | ConnexOntario |
Set Started in Recovery | In The Rooms |
Online Intergroup of Alcoholics Anonymous | Alcoholics Anonymous |
Find a Meeting | Narcotics Anonymous |
Resource | Source |
---|---|
Care for your Coronavirus Anxiety | Shine |
Coping With COVID-19 | Anxiety Canada |
Grounding Technique | Coping Skills for Kids |
Resource | Source |
---|---|
5-Minute Meditation | Goodful |
You Are Safe | The Liturgists |
Self-soothing Strategies | CBC |
Mindfulness During Stressful Times | Ontario Brain Institute |