Mental Health & Wellness

RESOURCE

SOURCE

COPE Mental Health Support Groups

Community Care Durham

COVID 19 and Intellectual and Developmental Disabilities: Mental Health Research and Practice

University of Toronto

COVID-19 Mental Health Resources

ConnectABILITY

COVID-19 & Mental Health

The Canadian Mental Health Association

Mental Health and the COVID-19 Pandemic

CAMH

Self-Help Booklet Series

CAMH

BounceBack Ontario

Canadian Mental Health Association

Mental Health Matters Now More Than Ever

CAMH

HELP-ing Each Other During the COVID-19 Pandemic

CAMH

Addiction

RESOURCE

SOURCE

Mental Health, Addictions & Problem Gambling Services

ConnexOntario

Set Started in Recovery

In The Rooms

Online Intergroup of Alcoholics Anonymous

Alcoholics Anonymous

Find a Meeting

Narcotics Anonymous

Anxiety

RESOURCE

SOURCE

Care for your Coronavirus Anxiety

Shine

Coping With COVID-19

Anxiety Canada

Grounding Technique

Coping Skills for Kids

Meditation & Mindfulness

RESOURCE

SOURCE

5-Minute Meditation

Goodful

You Are Safe

The Liturgists

Self-soothing Strategies

CBC

Mindfulness During Stressful Times

Ontario Brain Institute

Videos

Burnout to Balance: Strategies for Regulating Stress

Play video

Amanda Rocheleau

Transforming Compassion Fatigue:  Caring for Yourself While Caring for Others

Play video

Amanda Rocheleau

The Mindful Way to Self-Care

Play video

Amanda Rocheleau

Understanding our mental health during COVID-19: Using Self-Help Booklets

Play video

Self-help Booklet Series

CAMH

Corona Virus: Introduction Booklet

CAMH

You Can Do It

CAMH

Sort It Out

CAMH

A Good Night’s Sleep

CAMH

Feeling Down

CAMH

Feeling Anxious

CAMH

Stay In, Stay Well

CAMH

A special thanks to the Ministry of Children, Community and Social Services for their support in this project.

Do you have resources you’d like to share? Contact ConnectABILITY at support@connectability.ca.