| Resource | Source |
|---|---|
| COPE Mental Health Support Groups | Community Care Durham |
| COVID 19 and Intellectual and Developmental Disabilities: Mental Health Research and Practice | University of Toronto |
| COVID-19 Mental Health Resources | ConnectABILITY |
| COVID-19 & Mental Health | The Canadian Mental Health Association |
| Mental Health and the COVID-19 Pandemic | CAMH |
| Self-Help Booklet Series | HCARDD |
| BounceBack Ontario | Canadian Mental Health Association |
| Tips by Brene Brown | CBC |
| Mental Health Matters Now More Than Ever | HCARDD |
| HELP-ing Each Other During the COVID-19 Pandemic | HCARDD |
| Resource | Source |
|---|---|
| Mental Health, Addictions & Problem Gambling Services | ConnexOntario |
| Set Started in Recovery | In The Rooms |
| Online Intergroup of Alcoholics Anonymous | Alcoholics Anonymous |
| Find a Meeting | Narcotics Anonymous |
| Resource | Source |
|---|---|
| Care for your Coronavirus Anxiety | Shine |
| Coping With COVID-19 | Anxiety Canada |
| Grounding Technique | Coping Skills for Kids |
| Resource | Source |
|---|---|
| 5-Minute Meditation | Goodful |
| You Are Safe | The Liturgists |
| Self-soothing Strategies | CBC |
| Mindfulness During Stressful Times | Ontario Brain Institute |